Hi, I’m so glad you’re here.

I create workshops and custom 1:1 programs to help you overcome your biggest obstacles, reach your goals, and live a more balanced life.

With a certification from The Life Coach School and B.A. in Journalism, I harness the power of writing and my coach training to help you live without limits.

By creating an intimate and safe space, I help you dive deep into your beliefs so you find your true authenticity. My goal is to help you take control of your well-being by helping you to take transformational action and make a long-lasting change.

CERTIFICATIONS

Life Coach School

✺ Suicide Prevention

✺ B.A. Professional Writing

My mission and spiritual north star


There is nothing you need to do, change, or become in order to be more lovable and worthy. Your worth is innate and if you don’t believe it yet, you’ve come to the right place.

‘Conventional’ is not an examined inner life. The ability to question, break-down, and re-establish the foundation of which you life your life is your path towards greater alignment and empowerment.

The process of becoming consciously aware and building an intentional life allows you to take control of the outcomes of your life.

Life is not happneing to you, it is happening for you. To be able to reflect, examine, and curiously investigate the energy surrounding you will expand your capacity to grow.

Embarking on a self-healing journey is one of the most selfless acts, bringing us one step closer to collective healing.

As a collective, we have the ability to alter and pivot towards change. Together, we can move toward greater emotional intelligence and make progress towards humanity’s collective understanding and liberation.

We can only love ourselves into evolution, we can not shame, pressure, judge, or kick ourselves down the road towards evolution— love lasts, hate eventually grows tired.

It’s time to de-program the not-enoughness that is prpetrated by our consumerist culture. Rooted in misogyny, patriarchy, sexism, and social constraints that are hurtful to everyone of every race, sex, and religion.

Stop putting limits on yourself. You are capable of building the life always dreamed of.

Want to connect on a deeper level?

Here are a few things that bring me joy.

    • bookstores, hiking, at the beach, museums, art installations, farmer’s markets, my local coffee shop, yoga and playing soccer.

    • I have my comfort shows (Gilmore Girls, The O.C Grey’s Anatomy, Friends, The New Girl) and my new favorites Lessons In Chemistry and Peaky Blinders.

    • When I’m not catching the latest episode of the To Be Magnetic Podcast, I’m listening to 2017 alt, 70s rock, and dance music. An eclectic mix, if you will.