Discounts and Downloads
Self-care and mindfulness tools designed to support you on your journey to self-discovery.
Wellness Discounts
THRIFT BOOKS
Book lovers unite! Feed your soul and get FREE book credit when you use the link below.*
And be sure to check out my blog about the must-read books for mental, emotional, and spiritual healing.
CLASS PASS
When it comes to supporting your mental health, exercise is a non-negotiable. Moving you body daily can help improve your self esteem and mood— so get in the habit of showing up for yourself and get a free Class Pass trial.
PAPIER
My coaching methodology is rooted in mindful journaling. This practice is the catalyst for creating conscious awareness and can help you unblock, organize, and express your thoughts. Needless to say it’s a powerful tool. So, find a journal you love— you’re going to be using it daily.
CALM APP
Better sleep, less stress, and more calm…who doesn’t need that? Get a 30-day guest pass on me.
Be sure to check out the section titled “wisdom.” It has amazing resources on mindfulness, mindset, and emotions.
You can change your life.
Not sure if coaching is for you? Sign up for a free 20-minute session and discover how I can help you take control of your well-being and start feeling better.
I won’t make it awkward or pressure you into signing up if you decide coaching isn’t for you.
You have absolutely nothing to lose and only insight and clarity to gain. So click that button and let’s chat.