12-week PRIVATE coaching program
Rooted in mindfulness, my program is designed to help you build conscious awareness so you can live in alignment with your true self and start enjoying your life.
Over the course of twelve weeks, I will give you tools you need to reduce anxiety and stress so you can experience more joy and abundance.
Are you ready to take radical responsibly for your life?
You’ve come to the right place.
Introductory Call
Before booking my 12-week program, I suggest that you schedule a complimentary discovery call (held via zoom).
I will answer any questions you have about my process and will help you get clear on the areas of growth where I can help you evolve, set dream-based goals, and overcome your biggest obstacles.
Spiritual coaching without the SPIRITUAL bypass
If you’re on a spiritual journey but feel like you’re not manifesting the life you want, my tools will help you see yourself more clearly so you can take aligned action and find the sun beneath the clouds.
I will never tell you to “just think positive” or to look externally for answers. My goal is to help you take full ownership of your life so you see how much power and control you have. (Hint: that’s where the magic is).
With a certification from The Life Coach School and B.A. in Journalism, I have a passion for helping clients find their true authenticity and live without limits.
I’ve been where you are
I spent years feeling so stuck in my life, constantly riding an emotional rollercoaster, feeling out of alignment with my worth, reading countless books, listening to hours of podcasts, and still feeling awful. I was depressed, anxious, and living in guilt city— which I would leave only when I was taking a trip to shame island.
I hated my job, sold myself short at work and in romantic relationships, and spent hours scrolling through social media seeing other people live the life I wanted. I kept looking for something outside of myself and nothing changed until I really started to tune into my thoughts and understand my own mind.
I’ve been to therapists, spiritual advisors, and coaches and if there is one thing I could tell my younger self it would be this: There is nothing wrong with you, you just don’t have the tools you need to live in your truth and overcome obstacles.
I’m so honored to be able to share my tools and resources with you. .
What CLIENTS are saying:
'In the first two weeks she was able to show me how my brain was working and helped me bring some awareness to my thoughts. That awareness helped me to guide my thoughts more efficiently and I started seeing the results that I was craving.."
— Maiya R.
"Kellyn was able to take the very broad spectrum of things I needed to work on and cater each session to different areas of growth. She taught me how to work through various thoughts and emotions in a way that they no longer held power over me but I instead have control over them. "
— Taylor W.
"Kellyn approached me with so much kindness and patience- giving me the time to understand and therefore really make changes. Her workbooks were SO useful- there is always power in talking things through, but writing them down solidified the practice for me."
— Merritt B.
✺HERE’S WHAT WE WILL COVER*
Week 1-3: Building Conscious Awareness
What you believe about your life, determines your life. Though conscious awareness I will help you get clear about what you want, overcome limiting beliefs, and discover what’s possible for you. Your brain has all of the answers. I’m here to guide you to show you that you have them.
Week 7-9: Reinventing Relationships
Once you understand how your thoughts and expectations are affecting your relationships, they will never be the same (in the best way). This is the path to developing stronger relationships with friends, family, or partners so you can have less conflict with yourself and in your relationships.
Week 4-6: Emotional Mastery
In this section, I will help you to learn how to embrace your emotions rather than avoiding them. I will teach you how to map your emotions on a physical level so you can tap into your body and process anything that is coming up for you. I will teach you key aspects of emotional mastery so you can regulate your emotions and respond rather than react to any situation.
Week 10-12: Self-Confidence
I know that you want more than anything to believe in yourself and take control of your life. Over the course of 3 weeks, I will help you move from a place of insecurity to deep-rooted trust in your own abilities and unique qualities. Say goodbye to low self-esteem and low self-worth. This is where it all comes together.
*Please note, the outline above is a sample program. The session topics may vary based on the individual needs of each client.
Prioritize yourself and the rest will follow
Prioritize yourself and the rest will follow
12 weeks of 1:1 spiritual mindset coaching includes:
8, 1-hour private coaching calls where I’ll help you build the path towards radical responsibility so you can live in alignment with yourself and your desires.
4, 30-minute coaching sessions to ensure you are integrating the tools into your life with accuracy and intention.
Unlimited access to self-development worksheets, 100s of journal prompts, and a 30-page self confidence workbook.
Session recaps that outline the details of the information that we covered and how to use it effectively.
Unlimited access to a Q/A document where you can ask any questions, submit self-coaching questions, get that nudge of accountability you need to push forward, or celebrate a big win in between sessions.
ADDITIONAL COACHING TOPICS
My 12-week program was thoughtfully designed to ensure you’re not just intellectualizing the information and tools I share with you, but implementing them into your life. Beyond twelve weeks, there are opportunities to cover additional topics that will support the next phase of your self-development journey.
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Create the results you want in your life. I’ll work with you to help you get clear on what you want in your life so you can move forward with intention. I will help you identify and remove any limiting beliefs you have about achieve your dream life.
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How much of your past is showing up in your present? This workshop is designed to help you make peace with your past take control of your future by deciding who you want to be.
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If you’re constantly avoiding your to-do list, planning for the future and not taking action, or trying to quit unhealthy habits, this workshop is for you. I’ll help you identify when you’re external things to change how you feel emotionally and help you process emotions in order to push forward in your life.
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Let’s dive into what thoughts are keeping you stuck. If you’re not sure if you should quit your job, feeling uninspired or at a crossroads this workshop will help you press forward with intention.
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Boundaries allows you to connect with people while protecting yourself and your well-being. Together we can identify where you need healthy boundaries and how to communicate them effectively.
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This program is designed to help you better understand your relationship with money. Together we will uncover your thoughts about money and clean up anything that is blocking you from reaching your financial goals. I will help you see the world as a more abundant place to help you open up to your own potential.
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Don’t see the topic you’d like to discuss? Sign up for a free consultation and let’s chat!
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“I don’t have enough time”
“I have too much to do”
“I feel overwhelmed,” “I’m too busy.”
Sound familiar? Let’s look at what you want to spend your time doing vs. what you are actually spending time on. We will talk about your goals and how to better manage your time and how to prioritize your true desires.