3 things you can do tonight to stop your anxiety spiral

Because we both know doomscrolling, trying not to worry about it, ‘and that old ‘if he wanted to he would’ narrative isn’t helping you feel any better.

A woman with long blonde hair sitting on a beige couch with decorative pillows, against a rustic wooden wall with hanging plants and a tree branch extension above.

What you’ll learn:

  • 3 techniques to help you ground down and calm your nervous system.

  • Neutral mindset shifts to help find a grounding perspective rather than slipping into toxic positivity or negativity.

  • Additional resources for support.