Weekly Journal Prompts For Self-Discovery (Calendar Sync)
Ready to commit to your journaling practice? This instant download will give you access to weekly journal prompts that sync directly with your iCal or Google calendar.
Designed to help you reconnect to your true self, these journal prompts focus on helping you learn about your needs and desires so you can LIVE with intention, build self-worth, & FIND balance.
Wellness Discounts
THRIFT BOOKS
Book lovers unite! Feed your soul and get FREE book credit when you use the link below.*
And be sure to check out my blog about the must-read books for mental, emotional, and spiritual healing.
CLASS PASS
When it comes to supporting your mental health, exercise is a non-negotiable. Moving you body daily can help improve your self esteem and mood— so get in the habit of showing up for yourself and get a free Class Pass trial.
PAPIER
My coaching methodology is rooted in mindful journaling. This practice is the catalyst for creating conscious awareness and can help you unblock, organize, and express your thoughts. Needless to say it’s a powerful tool. So, find a journal you love— you’re going to be using it daily.
CALM APP
Better sleep, less stress, and more calm…who doesn’t need that? Get a 30-day guest pass on me.
Be sure to check out the section titled “wisdom.” It has amazing resources on mindfulness, mindset, and emotions.